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Yoga Therapy Works Wonders For Different Ailments
Being overweight is more the norm these days than the exception. With sedentary lifestyles and poor portion
control, people are consuming too much food with too many calories. Watching TV is preferred to playing with
friends or socializing or spending time with the family and this has contributed to more and more people having
problems with their weight and becoming obese. Also, stress and bad food habits such as irregular meal times and
consuming too much junk food coupled with little or no exercise and thyroid problems have caused people to put on
too much weight.
Weight Loss, Diabetes, Aches and Pains
Dieting or exercising programs that are very tedious may not always be ideally suited to shedding the excess weight
and there may also be cases of skin sagging after sudden loss of weight. It thus becomes necessary to shed weight
slowly and gradually and in a uniform manner. Yoga therapy and weight loss complement each other and there are
different yoga therapies that result in better body weight.
Another common problem affecting many people is diabetes and yoga therapy would greatly assist in alleviating some
if not all of the symptoms. An experienced yoga practitioner would be able to teach different yoga therapy
techniques to aid in alleviating diabetes including kunjal or stomach wash and laghoo shankara prakshalan or
washing of the intestinal tract. There are a number of important yoga positions to manage diabetes as well as
breathing exercises such as alternate nostril breathing and humming breath and bellows breath and full yogic
breathing that may be practiced.
Most urbanites would be familiar with the usual neck aches as well as back pains which are caused by hectic
schedules and long hours of sitting in the office. Yoga therapy can rescue the patient by trying out some of the
different yoga positions with deep breathing which would release stress as well alleviate aches. The different
poses are locust pose, cobra pose, aeroplane pose, half wind releasing pose, wind releasing pose, roll your body
left and right side in full wind releasing pose, child pose, and cat pose.
Yoga therapy has also been found to be very effective in treating many impossible and incurable diseases and
problems related to sex are also handled by yoga. Some of the common problems that can be treated with yoga therapy
include pre-mature ejaculation, erectile dysfunction, impotence, and Gamophobia. As with other problems, yoga
therapy consists of yogic postures as well as breathing techniques the use of which goes a long way in treating the
different maladies.
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