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Leg Raises
The Leg Raise exercises have the purpose of preparing
the body for the yoga asanas. The particular muscles, which are
straightened and toned by these exercises, are the abdominal
and lower back muscles, together with the muscles of the legs.
You might not have strong muscles and, as a result, you'll find
this routine difficult to perform, but, after a while, the
moves will be easy to carry out.
If your physical shape is not the best, you are likely to find
yourself arching your lower back or using your shoulders to
help lift your legs. In order to maximize the effects of the
exercises it is very advisable to have the full length of your
body resting on the floor, while your shoulders and your back
are relaxed. Leg Raises normally begin with the legs together
and the palms down on the sides of the body.
You can perform leg raises by either raising one leg, while the
other one remains on the floor or by raising both of them, at
the same time. If you work only with one leg, you can start by
pushing down with your hands, to facilitate the leg lifting.
For best results, maintain the knees straight and try to lower
your back as down as possible to the floor in order to
straighten the spine, as well.
When performing this routine also mind the manner in which you
breathe, as it is widely known that deep breathing can
contribute to prompt and satisfying results.
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