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Prone Yoga Poses

• Leg Raises
  
  Leg Raises The Leg Raise exercises have the purpose of preparing the body for the yoga asanas. The particular muscles, which are straightened and toned by these exercises, are the abdominal and lower...
• Prone Yoga Poses
  
  Prone Yoga Poses It is always a good idea to begin a series of poses with some easy, warm up positions. The single leg raise is a good way to start the session and prepare yourself for the following...
• The Bow Pose
  
  The Bow Pose The Bow Pose implies raising both halves of your body simultaneously, through a combination of other yoga poses. You have to make use of your hands and arms in order to pull your trunk...
• The Bridge Pose
  
  The Bridge Pose The bridge pose is usually accomplished while coming down from the shoulder stand pose, with the feet going into the opposite direction. The spine experiences a reverse bend and all...
• The Cobra Pose
  
  The Cobra Pose When performing the Cobra Pose , the head and the trunk gracefully arch up. The spine stretches powerfully and the abdominal organs together with the surrounding musculature receive a...
• The Corpse Pose
  
  The Corpse Pose Despite the fact that it is considered to be a classic relaxation yoga pose, the Corpse Pose is in fact one of the most difficult Yoga Asanas. It can either be practiced before or in...
• The Easy Pose
  
  The Easy Pose The Easy Pose is a relaxation pose and it is normally practiced after the Corpse Pose. Also known under the name of Sukhasana, the Easy Pose is great for meditation. You only have to...
• The Fish Pose
  
  The Fish Pose The fish pose is the natural successor of the shoulder stand and it is recommended that you practice it as a counter pose to the stand. The pose implies a compression of the spine and...
• The Locust Pose
  
  The Locust Pose This pose is excellent for improving the strength of the lower back muscles but it also works well for toning the legs and arms muscles. The Locust is also great for preparing to...
• The Plow Pose
  
  The Plow Pose Performing the Plow requires you to harmoniously use the flexibility and muscle tone developed with other yoga poses, such as the shoulder stand. Practice will allow you to go in and...
• The Shoulder Stand
  
  The Shoulder Stand This pose is considered to be one of the best yoga asanas and it is very popular with yoga practitioners. However, this pose must be accompanied by deep breathing, otherwise it...