Seated Yoga Poses

Seated Yoga Poses

Eye Exercises
Eye Exercises Yoga practitioners place a great accent on the eye exercises. By working out the eye muscles they are able to prevent any possible problems caused by loss of tone and vitality of these...
Shoulder Lifts
Shoulder Lifts A high percentage of yoga practitioners declare that they practice yoga for its beneficial results on their health. Thus, many consider yoga a great modality of reducing stress,...
Yoga Seated Poses
Yoga Seated Poses The succession of poses is important in yoga, as each preceding pose prepares the body for the next level of intensity. The seated poses work best when started with the Sukhasana ,...