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Standing Yoga Poses

• Hands to Feet Pose
  
  Hands to Feet Pose Similar to the forward bend, the hand to feet pose gives you some of the same excellent benefits. The hamstrings of the legs are fully extended and stretched in this pose and back...
• Sun Salutation
  
  Sun Salutation The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine. The reason why this pose...
• The Crow Pose
  
  The Crow Pose In the Crow Pose the weight of your body is supported on your elbows, while your hands and head are orientated forward. This pose is not difficult to achieve, if you make sure you bend...
• The Forward Bend
  
  The Forward Bend This seated pose is one of the basic asanas and it provides every yoga practitioner with an easy and relaxing pose. The key to performing the forward bend is to allow your body to...
• The Half Spinal Twist
  
  The Half Spinal Twist Almost all of the yoga poses increase your spinal column flexibility in a forward-backward position, but there are few that give you better lateral flexibility. The half spinal...
• The Head Stand
  
  The Head Stand The Head Stand pose is considered to be one of the most beneficial yoga postures both for the body and the mind. The reverse of gravity contributes to resetting the heart, to improving...
• Yoga Standing Poses
  
  Yoga Standing Poses Some of the most efficient poses are the standing positions. They offer excellent stretching of the muscles and they have noticeable effects on the promptness and accuracy of the...