 Getting Started with
YOGA
Table of Contents:
Benefits of Yoga
Getting Started with Yoga
The Yoga Diet
Yoga Equipment
Fundamental Principles of Yoga
Yoga for Relaxation
Yoga for Women
Yoga for Men
Yoga for Elders
Yoga Exercises: Yoga Breathing Techniques, Sequence
of Poses in a Yoga Session
Prone Yoga Poses: The Cat Pose, The Corpse Pose, The
Easy Pose, The Cobra Pose, The Bow Pose, The Shoulder
Stand, The Fish Pose, Leg Raises, The Bridge Pose, The Plow
Pose and The Locust Pose.
Yoga Standing Poses: Sun Salutation, The Crow Pose,
The Forward Bend, Hands to Feet Pose, The Half Spinal Twist
and The Head Stand.
Yoga Seated Poses: Shoulder Lifts and Eye
Exercises.
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