Yoga Exercises: How to Do them Right

Topics Covered:

• Yoga Breathing Techniques

• Sequence of Poses in a Yoga Session

• Prone Yoga Poses:

• The Cat Pose

• The Corpse Pose

• The Easy Pose

• The Cobra Pose

• The Bow Pose

• The Shoulder Stand

• The Fish Pose

• Leg Raises

• The Bridge Pose

• The Plow Pose

• The Locust Pose

• Yoga Standing Poses:

• Sun Salutation

• The Crow Pose

• The Forward Bend

• Hands to Feet Pose

• The Half Spinal Twist

• The Head Stand

• Yoga Seated Poses

• Shoulder Lifts

• Eye Exercises

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